Heather and Jensen chat with Kristen White, owner of Atlas Fitness.
Taking Care Of Your Body
Tuesday 28th April 2026
Heather and Jensen chat with Kristen White, owner of Atlas Fitness.
Heather talks about how powerful thoughts, both positive and negative, can be.
This week, Heather is joined by Traci Schott, Owner of Feed Your Soul. Everyone should have a therapist on speed dial. May is mental health month. Listen as she gives some useful tips in times of tough circumstances.
Erica Austin talks about her recovery from substance abuse.