Heather sits down for a solo episode this week talking about her journey over the last year.
Be Courageous
Menu
Thursday 7th August 2025
Heather sits down for a solo episode this week talking about her journey over the last year.
Heather chats with Maigan Smith, Administrative Assistant at The Woman's Clinic, talk about the Take the Girls Night Out 5k Run.
In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.