In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.

Heather chats with Shelby Matthis and Pam Stanfield from 100 Women Who Care - Jackson.

Erica Austin talks about her recovery from substance abuse.