In this episode of the Woman 2 Woman podcast, Heather opens up about her personal experience with premenopause. She shares her journey of recognizing the symptoms, seeking medical advice, and navigating the emotional and physical changes that come with this natural transition. Heather gets transparent and real when she talks about the challenges of managing hot flashes, mood swings, and sleep disturbances. She also discusses the impact on her relationships and how she has learned to communicate her needs and boundaries with her loved ones. This episode is a must-listen for any woman who is approaching or going through this next stage of life, as Heather's vulnerability and honesty will leave you feeling seen and supported.

Heather chats with Shelby Matthis and Pam Stanfield from 100 Women Who Care - Jackson.

In this episode of Woman 2 Woman, Heather dives deep into the world of gut health. She shares her personal experience with digestive issues and how she has found relief through dietary changes and supplements.

Later in the episode, Heather opens up about the emotional journey of watching her son turn 16 and entering a new season in life. She discusses the challenges of parenting a teenager and the mixed emotions of watching her child grow up and become more independent.

Overall, this episode of Woman 2 Woman is packed with valuable information and heartfelt moments that will resonate with listeners. Whether you're struggling with gut health or navigating the ups and downs of parenting, Heather's candid and relatable approach will leave you feeling empowered and inspired.