In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.

This week, Heather is joined by Traci Schott, Owner of Feed Your Soul. Everyone should have a therapist on speed dial. May is mental health month. Listen as she gives some useful tips in times of tough circumstances.

Heather drops in to say "Happy Thanksgiving!"