In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.

Heather talks about how powerful thoughts, both positive and negative, can be.

Heather chats with Missy Washam. Missy is a teacher turned entrepreneur. Through speaking, coaching, training, and writing she aspires to help people connect the dots between their passion and purpose to reach their full potential and live out their God-given calling.