Pam Nash is the President/CEO of the Carl Perkins Center for the Prevention of Child Abuse in Jackson, TN. She joins Heather to chat about the work she does with the Center.

In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.

Heather talks about how powerful thoughts, both positive and negative, can be.