In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.

Kristi Tims tells her story of hope from an adopted child's perspective. Listen as she tells her story of a blended family and her tribe.

On this episode, Heather chats with Hannah Lowe from Elite Dental Care.